Buns and Thighs!

It's leg day, people! Lift heavy, get a good pump, and never allow yourself to do less than you are capable of. Your mind is so important during every second of your workout; never let your mind leave the gym to start thinking about other things. Our legs are huge muscles, and take a lot of energy to exercise, so let your mind work WITH your body as much as possible.

• Leg Press Machine- feet together, 5 partial reps after your reps at a full range of motion at the end of every set 
• Wide leg barbell squats super-setted with Jump Squats
• Smith Machine Lunges
• Hip Ad/Abductor Machine- at the end of every set hold for 30 seconds then do 5 partial reps
• Weighted Bench Step-Ups
• Lying Hamstring Curls

Enjoy your workout! I hope you won't be able to walk afterwards :)

<3 Health and Happiness