Eggs Really Are Incredible!

Before working out I like to eat something that is going to fuel my body for an intense workout. I usually eat about an hour and a half before I hit the weights. Today, I made one of my favorite things to make... an omelette! Eggs are amazing and power-packed with protein. I buy egg whites or egg beaters from the grocery store, so that I can get all the protein that eggs have to offer without the cholesterol. An omelette is a quick and easy way to make something that is filling, healthy, and full of fuel for your body! And... you can put just about anything into an omelette to make it taste exactly the way you want! :)

I put some corn, roasted red peppers, spinach, and Mrs. Dash seasonings together on a medium heat and let them cook together for a few minutes before adding the egg beaters. I like to use Mrs. Dash seasoning in almost every dish I cook because they taste amazing and are salt free. My favorite seasonings that Mrs. Dash offers are Garlic and Herb, Extra Spicy, and the Original.

Next, I pour in the egg beaters. Let the eggs cook until you can lift up the sides and tilt the pan without the eggs running. Flip the omelette once you feel that the consistency is at a  point where you can flip it without tearing.

Once I flip my omelette, I added some mozzarella cheese to get some good fats in before I workout.

After the cheese melts a little bit, I fold the omelette in half, let it sit in the pan a little longer and it's done!
SOOOO TASTTYYYY :)

<3 Health and Happiness