A picture of today's lunch for me at the lovely dining hall (not really...but I make it work). I try to create a balance between all my macronutrients at every meal. Macronutrients are nutrients that our bodies need a relatively large amount of in order to function properly... Carbs, fats, proteins, and water! A glass of milk, apple, handful of mixed nuts, and a whole wheat pita filled with hummus, turkey, spinach, and some spices give me a good balance of all my macros, and will keep me full until my next meal. I eat about 5-6 small meals a day and I plan them ahead so I always know exactly what I am going to eat and will not be tempted to stray from my plan once I get to the dining hall. Being organized and planning ahead is key to making sure you get enough calories everyday and that all your daily requirements are met.
<3 Health and Happiness
No comments:
Post a Comment