Tuesday, May 3, 2011

Need a new summer read?

This book, "The New Rules of Lifting for Women," is a great choice for a summer read because unlike all those romance novels women usually reach for as their book of choice for poolside reading, this book will actually improve your life. Granted, you may not follow or believe each suggestion or claim about health the author of this book makes, but it is definitely worth reading. Gabe got me this book for my birthday, and I haven't been able to put it down. The author takes an honest, straightforward approach to health, fitness, and nutrition without making foolish claims of going from fat to fit in two weeks by simply taking a diet pill that has been endorsed by a celebrity. The truth is, there is no, miracle, fast track, or secret to achieving a fit and healthy body. If you do the work and stay consistent, you will get the results. This book makes a lot of sense, is easy to follow, and I promise you will learn something new no matter how many health and fitness books you have read. This book explains in detail everything you need to know before throwing you into a new fitness and eating routine, provides amazing, REALISTIC recipes for every meal of the day that you won't need a personal chef to successfully create, and 6 months worth of workout routines that will challenge your body and keep your mind engaged and interested. There are step by step illustrations and instructions for all the exercises so that even the newest women to the world of weight training will feel confident and comfortable doing them. Do something great for yourself by reading this book and making your body more beautiful than it already is!

<3 Health and Happiness


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